Reclaiming Yourself: A Journey Toward Emotional Healing at The Well

This 4-week course, taught by Therapy Director Dr. Elizabeth Watters, offers a deep dive into healing from the effects of emotionally immature parents. Participants will explore key concepts from the book Adult Children of Emotionally Immature Parents by Lindsay Gibson, identify patterns of emotional immaturity, and learn strategies to rebuild healthier relationships. Through weekly discussions, reflective journaling, case studies, and mindfulness exercises, attendees will develop tools for emotional healing, boundary-setting, and fostering emotional maturity. The course aims to empower individuals to understand and break free from past emotional wounds, build self-compassion, and cultivate healthier connections with others.

Course details:

  • Duration: 4 weeks, Tuesdays (Feb 4, 11, 18, 25), 6:00 – 7:30 PM

  • Cost: $180 (includes the book)

  • Attendance cap: 8 participants

Please fill out the form below to register for Reclaiming Yourself. You will receive confirmation and an invoice for the full cost of the class via email shortly following your registration.